Depression Counseling
How Does Depression Counseling in Longwood, FL Help?
Support for low mood, loss of interest, and exhaustion, for adults, teens, and children. Meet in my Longwood office or by secure video across Florida.
Understanding Depression
Depression is more than sadness. It's a common, treatable condition that can affect your mood, energy, sleep, relationships, and daily life, and it can make even small steps feel impossible.
As a Licensed Mental Health Counselor in Longwood, FL, serving nearby communities like Winter Springs, Lake Mary, and Altamonte Springs, I give you a safe space to understand what you're experiencing and find your way back to meaning and energy, whether your symptoms are new or you've been carrying them for a while.
Using proven approaches, I help you manage depression, build practical coping skills, and move toward renewed hope and emotional wellness.
People often come in with low mood that won't lift, lost interest in things they used to enjoy, trouble sleeping or concentrating, or a flat, numb feeling. In children and teens, depression may look like irritability, withdrawal, or slipping grades. When appropriate, I involve parents.
Nearly Three Decades of Experience · All Ages · In Person & Online · Appointments Available Within 24 Hours
What does depression counseling cost?
Cynthia Benedict, MA, LMHC, LPC, CLC (Florida license MH 6009), provides depression counseling at her Longwood office and by secure video throughout Florida. Individual sessions are 60 minutes and $125. Select insurance plans are accepted through Headway. A free 20-minute consultation is available, and appointments are generally available within 24 hours.
How Counseling Can Help
-
01
Understand What You're Feeling
Sessions offer a safe, supportive space to name and understand your experience without judgment.
-
02
Build Practical Coping Skills
Together, we develop strategies to manage low energy, negative thinking, and daily stress.
-
03
Move Toward Hope and Renewal
We work toward restoring energy, connection, and a sense of purpose, one step at a time.
Some weeksCynthia Benedict Licensed Counselor and Certified Life Coach, Longwood
the goal is just getting out of bed and showered. I meet clients at that pace, not mine.
Common Questions About Depression Counseling
What are the signs I might benefit from depression counseling?
I often hear clients describe persistent sadness or emptiness, loss of interest in things they once enjoyed, low energy, changes in sleep or appetite, and trouble concentrating. If these feelings last more than two weeks or interfere with daily life, counseling can help.
How does depression counseling work?
Sessions provide a safe, nonjudgmental space to understand what you are experiencing, develop healthier coping strategies, and build resilience. I draw on evidence-based approaches tailored to your goals and pace.
Do you work with teens and children experiencing depression?
Yes. I offer depression counseling for adults, teens, and children, adapting sessions to fit each person's age and needs, and involving parents in the process when appropriate.
How do I get started with depression counseling?
Call 407-949-1954 or use the contact page. A free 20-minute consultation is available, and appointments are generally available within 24 hours. Sessions are at 1855 West SR 434, Suite 216, Longwood, or by secure video.
Have a different question? Visit our full FAQ page.
You Don't Have to Figure This Out Alone
Reach Out for Compassionate Support
Whether you're worried about yourself, your teen, or your child, I'm here to help, with warmth, experience, and a genuinely hopeful approach.