407-949-1954 · 1855 West SR 434, Suite 216, Longwood, FL

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Latest posts from Cynthia Benedict Counselor and Life Coach.

Teens Anxiety

When Anxiety Hits Your Teen Hard Teen years are tough enough. Add anxiety into the mix—constant worry about school, friends, social media, or just the pressure of figuring life out—and it can feel lik

August 31, 2026
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Compassionate, professional counseling and life coaching for individuals, couples, and families, supporting growth, healing, and a steadier path forward.

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Explore

  • Home
  • Services
  • About
  • Resources
  • FAQ
  • Contact

Services

  • Anxiety Counseling
  • Depression Counseling
  • Grief Counseling
  • Grief Counseling for Seniors
  • General Senior Counseling
  • ADHD Counseling
  • Child & Adolescent Counseling
  • Marriage/Relationship Counseling and Coaching
  • Narcissistic Abuse Recovery
  • Anger Management Counseling
  • Life Coaching
  • Child & Parent Estrangement

More Reading

  • Marriage/Relationship Counseling and Coaching
  • Food & Mood
  • Adult Child Estrangement
  • Narcissistic Abuse Recovery

Get in Touch

Cynthia Benedict, MA, LMHC, LPC, CLC

  • 1855 West SR 434, Suite 216, Longwood, FL 32750
  • [email protected]
  • 407-949-1954
  • Mon–Fri: 9:00 AM – 6:00 PM
    Sat: By appointment
  • Serving Longwood, Lake Mary, Altamonte Springs, Winter Springs, Casselberry, Sanford, Heathrow, Apopka, Seminole County & greater Orlando
Schedule a Conversation

Licensed Mental Health Counselor — Florida License #MH6009
Licensed Professional Counselor — Missouri License #2016011618

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