Our Story
About Cynthia Benedict
A highly rated counselor, therapist, and life coach right here in Longwood, serving Lake Mary, Altamonte Springs, Winter Springs, Casselberry, Sanford, Heathrow, Apopka, and the greater Seminole County and Orlando area — grounded in care, guided by hope, for individuals and families of all ages.
Rated 5 stars on Google by clients across Longwood and the greater Orlando area.
A Counselor Who Truly Listens
Cynthia Benedict is a Licensed Counselor and Certified Life Coach serving individuals and families throughout the Longwood area, Florida State License MH 6009 LMHC. As a Longwood child therapist and life coach, she believes everyone deserves a safe, judgment-free space to work through what they're carrying, whether that's anxiety, depression, grief, or the messiness of family life.
With a warm, grounded approach, Cynthia helps with the anxiety and depression struggles that bring so many people to her door, along with counseling and coaching for teens, healthy anger management, and support for children, adults, and families alike. She meets you exactly where you are.
Her office in Longwood is a place where hard conversations become stepping stones. You're met with compassion, not judgment, and healing is treated as a process, not a finish line.
Credentials: Licensed Mental Health Counselor in Florida. Licensed Professional Counselor in Missouri. Certified Life Coach, nationally. Over 30 years of professional experience working with children, teens, adults, couples, and families.
Cynthia serves clients across Longwood, Lake Mary, Altamonte Springs, Winter Springs, Casselberry, Sanford, Heathrow, Apopka, Seminole County, and the greater Orlando area.
A calm, comfortable space for our sessions together.
A Grounded, Hopeful Approach
Cynthia's practice looks at the whole person, not just the concern that brought you in. Anxiety, depression, anger, and family tension rarely show up alone, so sessions are thoughtful, personal, and paced to match where you're at.
Whether you're learning to cope with grief, supporting a child through a hard stretch, working through child-parent estrangement, or looking for more direction in your own life, Cynthia offers steady, compassionate guidance. She's not there to hand you answers, but to walk alongside you as you find your own path toward healing and growth.
Families and individuals across the Longwood community have found in Cynthia's practice a reliable place to be heard, understood, and supported.
HealingCynthia Benedict Licensed Counselor and Certified Life Coach, Longwood
is not a straight line. It is a patient, courageous return to yourself, and no one should have to walk that road alone.
How We Work Together
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01
Reach Out
Contact Cynthia's office by phone, email, or text to schedule your first conversation. There is no pressure — just a gentle first step.
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Initial Consultation
Your first session is a chance to share what is on your mind and for Cynthia to understand your needs. Together, you will decide if working together feels like the right fit.
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Personalised Sessions
Sessions are tailored to you — your pace, your goals, your story. Cynthia draws on a range of approaches: such as Cognitive Behavioral Therapy and Solution Focused techniques to support your growth and healing in a way that feels authentic.
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Ongoing Support
Whether you need short-term guidance or longer-term counseling, Cynthia remains a consistent, caring presence throughout your journey — celebrating your progress every step of the way.
Ready to Begin?
Take the First Step Today
Reaching out takes courage. Cynthia is here to listen, support, and walk alongside you, whatever you're facing.