Cynthia BenedictCounselor & Life CoachLongwood, FL | Serving Greater Orlando
You Don't Have to Face It Alone
A safe place to be heard, understood, and supported.
Life can become overwhelming when you're dealing with anxiety, depression, grief, relationship problems, family conflict, major life changes, or simply feeling stuck. You don't have to have everything figured out before reaching out.
Appointments available within 24 hours
Licensed in Florida & Missouri · In Private Practice Since 2007 · Almost 30 Years of Experience
Welcome. I'm Glad You're Here.
Reaching out for support takes real courage, especially the first time. Whatever brought you here — anxiety that won't quiet down, a loss that's changed everything, a relationship that feels stuck, or simply the sense that something needs to shift — you don't have to carry it alone, and you don't have to have it all figured out before we talk.
My office is designed to feel comfortable, welcoming, and private — a place to slow down, talk openly, and be met without judgment. Counseling sessions move at your pace, shaped around what you actually need rather than a one-size-fits-all method, whether you're here for yourself, your child, your relationship, or your whole family.
Meet Cynthia
Sometimes the hardest seasons of life aren't defined by a diagnosis. Other times, they are — but a diagnosis is only one small part of your story.
You deserve to be seen as a person, not a label.
For almost 30 years, I've worked with children, teens, adults, couples, families, and seniors through some of life's most difficult and uncertain seasons. My approach is warm, honest, practical, and grounded in the belief that people need more than someone who simply listens — they need to feel understood and leave with a clearer path forward.
You don't have to face this alone. I'm here to help.
Cynthia Benedict, LMHC, LPC, and Certified Life Coach · 407-949-1954
Learn More About CynthiaHow I Can Help
Support for children, teens, adults, couples, families, and seniors — because life's challenges look different at every age.
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Child & Adolescent Counseling
Kids don't always have the words to explain what's wrong. I help children and teens with ADHD, anxiety, big emotions, behavioral concerns, school and friendship struggles, depression, grief, divorce, and family changes. A child doesn't need a diagnosis to need some extra support.
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Anxiety, Stress & Feeling Overwhelmed
When your mind won't slow down or you're carrying more than you can manage, counseling can help you understand what's happening and develop practical ways to feel more in control.
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Depression & Life Transitions
Whether you're feeling disconnected, discouraged, stuck, or simply not like yourself anymore, we'll work together toward greater clarity, purpose, and hope.
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Marriage & Relationship Counseling
When communication breaks down or closeness turns into distance, I help couples understand what's happening beneath the conflict and find healthier ways forward.
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Grief, Loss & Senior Counseling
Loss changes us. I work with adults and seniors navigating the death of someone they love, caregiving, retirement, changing independence, family changes, and the many transitions that can accompany later life.
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ADHD Support
ADHD can affect much more than attention. I help children, teens, and adults develop practical strategies for focus, organization, emotional regulation, follow-through, and everyday life.
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Adult Child & Parent Estrangement
When someone you love has become distant or stopped speaking to you, the grief and uncertainty can be enormous. Counseling can help you understand what you can change, what you can't, and how to move forward without losing yourself.
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Narcissistic Abuse Recovery
If a relationship has left you questioning yourself, walking on eggshells, or feeling as though you've lost who you are, I provide a safe place to understand what happened and begin rebuilding trust in yourself.
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Anger Management
Anger isn't the enemy. Understanding what's underneath it and learning healthier ways to respond can change relationships, communication, and everyday life.
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Life Coaching
You don't have to be in crisis to want something to change. Life coaching provides practical, goal-oriented support for decisions, relationships, career direction, and personal growth.
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Free 20-Minute Consult · No Obligation
You Don't Have to Have It All Figured Out
Reach out today and take the first step toward feeling like yourself again.
Or call 407-949-1954Some of Life's Hardest Struggles Don't Fit Into a Diagnosis
Sometimes you know exactly what's wrong. Other times, you just know something doesn't feel right. You may not have a diagnosis — and you don't need one to recognize that something in your life needs attention.
If you've found yourself asking any of these questions, you're not alone:
- Why am I anxious even when nothing seems wrong?
- Why do I feel overwhelmed all the time?
- Why is my child struggling?
- Can my marriage be saved?
- Is this grief or depression?
- Why can't I stop overthinking?
- Why won't my adult child speak to me?
- Am I living with a narcissist?
- How do I survive a high-conflict divorce?
- How do I set boundaries without feeling guilty?
- Why can't I let go of the past?
- Why do I feel like I've lost myself?
You don't have to know what to call it before asking for help. Sometimes the first step is simply talking about what's happening.
Counseling & Coaching FAQ
A few things you may want to know before our first conversation.
How do I get started with counseling or coaching?
Start with a call, text, or free 20-minute consultation. There is no obligation — just an opportunity to talk about what you're looking for and whether I may be the right fit.
Do I need a diagnosis to come to counseling?
No. You may have a diagnosis, or you may simply know that something in your life isn't working the way you want it to. You don't need a label to ask for support.
Is what I share confidential?
Counseling is confidential, with certain exceptions required by law and professional ethics. I can explain those limits clearly before we begin.
Do you work with children and teens?
Yes. I work with children and teens experiencing ADHD, anxiety, big emotions, behavioral or school concerns, grief, depression, divorce, family changes, and other challenges. Parents are supported through the process as well.
Do you offer in-person and online appointments?
Yes. In-person counseling is available at my Longwood office, with secure online sessions available where appropriate.
A Comfortable Place to Begin
My office is conveniently located at 1855 West SR 434, Suite 216, Longwood, FL 32750, near the intersection of I-4 and SR 434.
I provide in-person counseling in Longwood and secure online counseling for clients throughout Florida where appropriate. Life coaching is also available by secure video.
I serve clients from Longwood, Winter Springs, Lake Mary, Casselberry, Altamonte Springs, Apopka, Sanford, Maitland, Oviedo, Heathrow, throughout Seminole County, and the greater Orlando area — plus Missouri and nationwide life coaching by secure telehealth where permitted.
Why Clients Choose to Work With Me
- You Are Heard. I listen with compassion, honesty, and without judgment.
- New Perspectives. Sometimes one question can change the way you see everything.
- Support Between Sessions. I'm here to help you keep moving forward, not just during our time together.
- A Safe Space. A private, respectful place where you can be yourself.
- Growth That Lasts. We work toward understanding, confidence, healthier relationships, and meaningful change.
- You Matter. You deserve happiness, love, acceptance, and the opportunity to become the person you want to be.
Cynthia made me feel like the only person in the room. I walked in unsure I'd even be able to talk about it, and I walked out with an actual plan.
Put your troubles in a box and leave them here with me for a while. You don't have to carry everything alone.
Getting Started Is Simple
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1
Reach Out
Call, text, or send me a message. If you're not sure you're ready to schedule, start with a free 20-minute consultation. There's no pressure or obligation.
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2
Tell Me What's Going On
You don't need to know exactly what to say or even what to call the problem. We'll talk about what's been happening, what's concerning you, and what you hope will be different.
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3
Find a Path Forward
Together, we'll decide what makes sense for you and develop a practical, personalized approach based on your needs, strengths, and goals.
Next Day Appointments · In Person & Telehealth
Take the First Step Today
You don't have to know exactly what you need or have everything figured out before you reach out. Sometimes a conversation is the best place to begin.
Start with a free 20-minute consultation, with no pressure and no obligation.
Or call 407-949-1954No obligation. Confidential. In-person Longwood counseling and secure telehealth. 1855 West SR 434, Suite 216, Longwood, FL, serving Seminole County and the greater Orlando area