Follow Your Dreams With Cynthia Benedict Counselor and Life Coach
Holistic Integrative Therapist
for Behavioral Health
Orlando/Longwood
Counseling for Kids, Teens, Adults, Seniors, Families
407-949-1954 1855 West SR 434, #216, Longwood
Counselor & Life Coach Near You Cynthia Benedict, LMHC, CLC
Grow from Struggles, Heal from Pain, Discover Inner Strength
Counseling available to all of Florida and Missouri. Coaching is available where YOU are. Expert behavioral health provider to address Anxiety, Grief, Depression, Stress, ADHD , Anger Management, etc. Skilled professional for Children, Teens, Seniors, Individuals and Couples. My goal is to teach, guide and support you.
Recognize Symptoms of Emotional Distress. Reach out today.
Therapy or Coaching Child Youth Individuals Couples Familes
A Counselor or Life Coach can help uncover underlying causes of worries, fear and sadness.Therapy teaches one how to overcome ANXIETY and DEPRESSION by:
- Look at situations in a new less frightening manner (CBT)
- Develop positive coping skills such as , MEDITATION, RELAXATION and REFRAMING COGNITIVE DISTORTIONS
The best way to predict your future is to create it.
Abraham Lincoln
Specialized Individual Treatment Counseling or Coaching
Is your teen struggling? Are they experiencing behavioral concerns? They are not alone! Sadly many do not seek therapy or coaching for fear of what peers might think. Here are some facts: Approximately 20 percent have a diagnosable behavioral health disorder, Almost 19% report they have seriously considered suicide!Statistics are rising especially since COVID. The CDC recently reported approximately 20 million children and teens have been diagnosed with ADHD, anxiety, depression or other mental health concerns. Over 36% report persistent feelings of sadness. Too many receive no treatment from a counselor or coach. If you have concerns regarding your teen, please do not wait! Untreated mental health disorders affect their entire life. Contact a Teen Therapist or Counselor/Coach Today.
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Is your teen struggling? Are they experiencing behavioral concerns? They are not alone! Sadly many do not seek therapy or coaching for fear of what peers might think. Here are some facts: Approximately 20 percent have a diagnosable behavioral health disorder, Almost 19% report they have seriously considered suicide!Statistics are rising especially since COVID. The CDC recently reported approximately 20 million children and teens have been diagnosed with ADHD, anxiety, depression or other mental health concerns. Over 36% report persistent feelings of sadness. Too many receive no treatment from a counselor or coach. If you have concerns regarding your teen, please do not wait! Untreated mental health disorders affect their entire life. Contact a Teen Therapist or Counselor/Coach Today.
Calling all youth! Transitioning from childhood to adulthood is not an easy task. Teen therapy can provide important support. Through teen therapy, teenagers can explore and better understand their emotions, behavior, and experiences. A teen therapist may use techniques like CBT (Cognitive Behavioral Therapy) to help teens process difficult situations and identify positive coping skills.
Counseling or Coaching For Anger Management. According to the American Psychological Association, most (75%) individuals who seek and participate fully in anger management treatment or coaching definitely improve. Anger distances one from their family, friends and coworkers. Why is skill building for emotions not taught in school? It is Emotional Intelligence after all. A skill one needs throughout life. While learning anger management skills is more educational, a counselor or coach will teach and reinforce positive coping skills. Learn how to manage your unpredictable and powerful anger and stop letting it control you. Slow down. Breathe and Think. Develop better communication. Learn to be Assertive rather than Aggressive. Contact a professional Counselor or Life Coach near you Today!
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Is your teen struggling? Are they experiencing behavioral concerns? They are not alone! Sadly many do not seek therapy or coaching for fear of what peers might think. Here are some facts: Approximately 20 percent have a diagnosable behavioral health disorder, Almost 19% report they have seriously considered suicide!Statistics are rising especially since COVID. The CDC recently reported approximately 20 million children and teens have been diagnosed with ADHD, anxiety, depression or other mental health concerns. Over 36% report persistent feelings of sadness. Too many receive no treatment from a counselor or coach. If you have concerns regarding your teen, please do not wait! Untreated mental health disorders affect their entire life. Contact a Teen Therapist or Counselor/Coach Today.
If you are struggling with managing your anger, you are not alone. Anger is a powerful emotion, and it can be hard to keep it under control. Unmanaged Anger affects all of your life. With the right tools, you can learn to acknowledge your feelings and harness those emotions in more positive ways. Understand how YOU react to anger as everyone reacts differently. Pay attention as your anger builds and try to understand what is REALLY bothering you in the moment. Knowing how you react will help you gain better control of your emotions in difficult situations and manage with more appropriate responses. A supportive therapist can HELP!!!
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Counseling can be incredibly beneficial for children. Through counseling, children learn how to regulate their powerful emotions. Children will better understand WHY they have certain feelings which helps to foster greater self-awareness and emotional intelligence Additionally a counselor can provide guidance on how to respond in situations where anger, anxiety or sadness arise, arming kids with skills they need to manage emotions in more constructive ways.
Marriage/Relationship/Family Counselor and Coach
Families, Relationships, and Couples Counseling
- A therapist is a neutral third party to assist Families, Partners, Blended Families, and Couples develop communication skills, expectations and boundaries in order to RESOLVE issues that are negatively impacting the relationship. Through counseling, family dynamics can be improved. Family is a complex relationship and without the guidance of a counselor or family coach may become divisive and dysfunctional. Some of the ways a therapist can be a valuable asset are:
- Teaching empathy for others
- Increasing family members communication skills
- Learning to set appropriate expectations and boundaries
- Improving parenting skills
- Resolving parent-child conflict
- Adjusting to a blended family transition
- Welcoming a new baby
"Family faces are like magic mirrors. Looking at people who belong to us, we see the past, present and future."
“Tears are the silent language of GRIEF”. Voltaire
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.