Get in Touch
Contact Cynthia Benedict
Looking for a highly rated counselor, therapist, or life coach serving Longwood, Lake Mary, Altamonte Springs, Winter Springs, Casselberry, Sanford, Heathrow, Apopka, and the greater Seminole County and Orlando area? Reaching out is the first step — I'd love to hear from you and talk about how we might work together.
Let's Start a Conversation
Whether you have questions about therapy for anxiety and depression, life coaching in Longwood, or you just need a compassionate ear before committing to anything — please reach out. I answer every message myself and with care. Call or email me directly and I'll get back to you within one business day. Texting works great too, just mention you're interested in services.
- 407-949-1954
- [email protected]
- 1855 West SR 434, Suite 216, Longwood, Florida
- Sessions available by appointment — in person or via secure video call.
- All enquiries are handled with complete confidentiality and respect. See our Privacy Policy for details.
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Courage doesn't always roar. Sometimes it's the quiet voice at the end of the day saying, "I'll try again tomorrow."Mary Anne Radmacher Author & Artist
Before You Reach Out
How quickly will I hear back?
Within 24 hours. Text, call, or email — I answer every message myself.
Is there a free consultation before booking?
Yes. We'll start with a free 20-minute consult so we can talk through what brought you here and make sure it feels like the right fit before booking a full session.
Are sessions in person or virtual?
Both. Sessions happen in the Longwood office or by secure video call, whichever fits your schedule and comfort level best.
Do you accept insurance?
I accept select insurance plans through Headway. If you would like to use insurance, you can book directly through the Headway website and confirm your eligibility and benefits with Headway. For clients who are not using Headway, sessions are private pay, and a Super Bill is available upon request for possible out-of-network reimbursement. Coverage and reimbursement vary by plan.
What are your rates?
Individual sessions are $125 for 60 minutes. Couples sessions are $150 for 90 minutes. Family sessions run 90 to 100 minutes and are $175.
What happens after I book?
Intake paperwork goes out as soon as your appointment is booked, so you can fill it out ahead of time and we can spend our first session actually talking.
What is the No Surprises Act?
The No Surprises Act is a federal law that protects clients who are uninsured or choosing not to use insurance. Before your first session, you're entitled to a Good Faith Estimate showing the expected cost of services, so there are no surprises about what counseling or coaching with Cynthia will cost. If you're billed substantially more than your estimate, you have the right to dispute the charge. A written estimate is provided on request or before your first appointment — just ask by phone or email.