407-949-1954 1855 West SR 434, #216, Longwood, Fl

Longwood Counseling & Coaching
                
Therapy provided
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Longwood Counseling & Coaching
                
Therapy provided
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About Me

I’m very glad you are here. Are you seeking a counselor or coach?

Do You Feel Overwhelmed? Are You Struggling with Anxiety, Depression or Grief? What About the Kids?Has Anyone Told You Anger Management Skills Might Help? Do You Find Yourself Overthinking Or Experiencing Low Self Esteem? Maybe Your Relationship is Less Than Peaceful And All You Dreamed of. You ask Yourself "Is This IT?" No!! Seeking Counseling or Coaching Takes Courage But The Rewards Lead To A Happier More Fulfilling Life. It’s Never Too Late to Live Happily Ever After. As a Counselor and Coach with 20+ Years of Professional Experience, I Believe I Can Help. In a Safe, Nonjudgmental Space, Let's Achieve Your Goals. Stop Struggling! Start Building The Life You Want TODAY!

Therapy and life coaching services are offered in my convenient private office located in Longwood at the intersection of I4 and 434. I enjoy working with clients of all ages. By utilizing Cognitive Behavioral and Problem Solving techniques, my anxiety counseling, depression therapy, and family therapy services are tailored to each individual to help them achieve the personal growth they desire. As a skilled problem solver, I would be honored to be your counselor or coach for adults, children, teens, seniors, marriages, families, and the LGBTQ community. I am here to listen, guide, and support you on your journey toward 'YOUR BEST LIFE.'

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Family Facing the Sun. We are all the same. Families are complex. I would love to be your Counselor
Don’t know which direction to go?  Ask your Life Coach.

Making Sense from Chaos Through Counseling and Coaching. Cognitive Behavioral and Solution Focused Therapy. Most issues resolved in 8-10 sessions

Create the Life You Want Today My goal is to provide support and practical feedback to assist my clients build on strengths and learn new strategies to resolve issues and effectively address life’s challenges such as:

Create the Life You Want Today My goal is to provide support and practical feedback to assist my clients build on strengths and learn new strategies to resolve issues and effectively address life’s challenges such as:

Therapy and life coaching services are offered in my convenient private office located in Longwood at the intersection of I4 and 434. I enjoy working with clients of all ages. By utilizing Cognitive Behavioral and Problem Solving techniques, my anxiety counseling, depression therapy, and family therapy services are tailored to each indivi

Therapy and life coaching services are offered in my convenient private office located in Longwood at the intersection of I4 and 434. I enjoy working with clients of all ages. By utilizing Cognitive Behavioral and Problem Solving techniques, my anxiety counseling, depression therapy, and family therapy services are tailored to each individual to help them achieve the personal growth they desire. As a skilled problem solver, I would be honored to be your counselor or coach for adults, children, teens, seniors, marriages, families, and the LGBTQ community. I am here to listen, guide, and support you on your journey toward 'YOUR BEST LIFE.'

Find a supportive Counselor/Coach  to assist you and loved ones in finding your happily ever after

Create the Life You Want Today My goal is to provide support and practical feedback to assist my clients build on strengths and learn new strategies to resolve issues and effectively address life’s challenges such as:

Create the Life You Want Today My goal is to provide support and practical feedback to assist my clients build on strengths and learn new strategies to resolve issues and effectively address life’s challenges such as:

Create the Life You Want Today My goal is to provide support and practical feedback to assist my clients build on strengths and learn new strategies to resolve issues and effectively address life’s challenges such as:

Our therapy services include depression therapy and anxiety counseling to help individuals navigate their mental health challenges. We offer specialized child therapy and teen counseling to address the unique needs of younger clients. For those dealing with oppositional behaviors or seeking adjustment counseling, our experts are here to s

Our therapy services include depression therapy and anxiety counseling to help individuals navigate their mental health challenges. We offer specialized child therapy and teen counseling to address the unique needs of younger clients. For those dealing with oppositional behaviors or seeking adjustment counseling, our experts are here to support you. We also provide therapy for anger management and counseling for stress relief, ensuring comprehensive care. Grief therapy and couples counseling are available for those facing loss or relationship difficulties. Moreover, our family therapy services foster communication and understanding within family units, while counseling for conflict resolution helps resolve disputes effectively. Additionally, work and career guidance is offered to assist individuals in their professional journey. We provide ADHD screening and counseling tailored for both children and adults, addressing various relationship issues. Our divorce adjustment counseling is designed for children and adults alike, ensuring they receive the necessary support during transitions. We cater to diverse needs with women’s and men’s counseling, as well as therapy for GLBT and alternative lifestyles. Our life coaching services further empower clients to achieve their personal and professional goals.

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Counseling and Life Coaching: About Cynthia Benedict

Please contact us if you cannot find an answer to your question.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.


100%! What happens in our sessions stays in our sessions, just like seeing a therapist.


The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 


Rates and Office Policies

Cancellation or No Show

Cancellation or No Show

I am private pay only for several reasons I am happy to share. As part of my therapy services, I will provide you with a Super Bill you may choose to submit to your insurance company for possible out-of-network reimbursement. 


$125 Intake Session 


$150 Sessions for Families or Couples (family therapy) 


$100 Individual Sessions (including anxiety counseling and depression therapy) 


Payment may be Cash, Check, Charge, or Venmo. Additionally, I offer life coaching to help you achieve your personal goals.

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Cancellation or No Show

Cancellation or No Show

Cancellation or No Show

With the exception of an emergency, please give our office the courtesy of 24 hours notice for any appointments you will not be able to keep, including those for anxiety counseling, depression therapy, family therapy, or life coaching. Cancellations or reschedules with less than 24 hours notice are subject to a $75.00 fee, which must be paid prior to rescheduling any therapy services. 


After two no-show/no-call instances, I will recommend another therapist who can better meet your needs. 


I do try to work with everyone, so please don’t hesitate to contact me.

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Confidentiality

You Are Protected by Law

The law protects the relationship between a client and a psychotherapist (counselor). This confidentiality is crucial in various therapy services, including anxiety counseling, depression therapy, family therapy, and life coaching. However, there are exceptions to this rule: 


1. If there is suspected child abuse or harm to a dependent adult, I am legally required to report it to the appropriate authorities immediately.


2. If a client poses a threat of serious bodily harm to another person, I must notify the police and the intended victim.


3. If a client expresses intent to harm themselves, I will make every effort to enlist their cooperation to ensure their safety. However, if the client does not cooperate, I must take necessary actions as permitted by law, even without their consent.


4. If a JUDGE issues a subpoena, this applies as well, but not a lawyer.


This is particularly important to remember: if you are using insurance for your therapy services, they have the right to request information and review all documents, including the therapist's progress notes. In the event of an audit, your entire file may be subject to review. If you are not using insurance, your privacy is guaranteed by law, except for the exceptions mentioned above.


Call Us Now: 407.949.1954

The No Surprises Act

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.
• You have the right to receive this estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Professional Licensed Counselor and Life Coach

Today is the day to begin a new chapter. Seek a Professional Counselor or Expert Coach for Support

Easy to find and convenient for all of the Greater Orlando area via Interstate 4, our therapy services include anxiety counseling, depression therapy, family therapy, and life coaching for those seeking support near you.

Cynthia Benedict Counselor and Life Coach

1855 West SR 434, Suite 216, Longwood, FL

Private office located at the Intersection of I4 and SR 434. Here you will find non-judgmental support and guidance with an Experienced Licensed Mental Health Counselor and Certified Life Coach. Services for Kids, Teens, Seniors, Individuals/Couples

These Are My Hours However I am Flexible

Open today

09:00 am – 06:00 pm

Closed on MAJOR Holidays

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Thank you for your time and interest in our therapy services, including anxiety counseling, depression therapy, family therapy, and life coaching.

“The best time to plant a tree was 20 years ago. The second best time is now.”


Chinese Proverb. Start today with a Counselor or Life Coach

Copyright © 2026 Cynthia Benedict Counselor and Life Coach  - All Rights Reserved.

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