407-949-1954 1855 West SR 434, #216, Longwood
Find Hope and Healing
Compassionate counseling for individuals and families. Services are available for Adults, Couples, Families, Children, Teens
Counselor & Life Coach Near You Cynthia Benedict, LMHC, CLC
Grow from Struggles, Heal from Pain, Discover Inner Strength
Are you struggling with personal, family concerns or relationship issues? Do you feel stuck and unsure of how to move forward? Maybe you are overwhelmed by stress or low self-esteem. Would you like to learn coping skills for depression, anxiety, grief, relationships, or anger management? Call, text, or email anytime
Recognize Symptoms of Emotional Distress. Reach out today.
Welcome to Cynthia Benedict Counselor and Life Coach
Cynthia is an expert counselor and coach. All services are dedicated to helping you achieve your best self. As an experienced professional, I will provide personalized care in a safe and supportive environment.
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
About Cynthia Benedict Counselor and Life Coach
Our Philosophy
Cynthia Benedict Counselor and Life Coach believes that everyone has the ability to lead a happy and fulfilling life.My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
I offer a variety of counseling services to meet the unique needs of our clients, including individual therapy, couples counseling, and group therapy. Specialized services for issues such as divorce, anger management, and grief and loss are provided in a safe, nonjudgmental office or virtual teletherapy.
Our Approach
As an experienced therapist and coach I use a client-centered approach of cognitive behavioral and problem solving focus in working collaboratively w clients to identify their goals and develop a customized treatment plan. I also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Specialized Individual Treatment Counseling or Coaching
Is your teen struggling? Are they experiencing behavioral concerns? They are not alone! Sadly many do not seek therapy or coaching for fear of what peers might think. Here are some facts: Approximately 20 percent have a diagnosable behavioral health disorder, Almost 19% report they have seriously considered suicide!Statistics are rising especially since COVID. The CDC recently reported approximately 20 million children and teens have been diagnosed with ADHD, anxiety, depression or other mental health concerns. Over 36% report persistent feelings of sadness. Too many receive no treatment from a counselor or coach. If you have concerns regarding your teen, please do not wait! Untreated mental health disorders affect their entire life. Contact a Teen Therapist or Counselor/Coach Today.
Calling all youth! Transitioning from childhood to adulthood is not an easy task. Teen therapy can provide important support. Through teen therapy, teenagers can explore and better understand their emotions, behavior, and experiences. A teen therapist may use techniques like CBT (Cognitive Behavioral Therapy) to help teens process difficult situations and identify positive coping skills.
Counseling or Coaching For Anger Management. According to the American Psychological Association, most (75%) individuals who seek and participate fully in anger management treatment or coaching definitely improve. Anger distances one from their family, friends and coworkers. Why is skill building for emotions not taught in school? It is Emotional Intelligence after all. A skill one needs throughout life. While learning anger management skills is more educational, a counselor or coach will teach and reinforce positive coping skills. Learn how to manage your unpredictable and powerful anger and stop letting it control you. Slow down. Breathe and Think. Develop better communication. Learn to be Assertive rather than Aggressive. Contact a professional Counselor or Life Coach near you Today!
If you are struggling with managing your anger, you are not alone. Anger is a powerful emotion, and it can be hard to keep it under control. Unmanaged Anger affects all of your life. With the right tools, you can learn to acknowledge your feelings and harness those emotions in more positive ways. Understand how YOU react to anger as everyone reacts differently. Pay attention as your anger builds and try to understand what is REALLY bothering you in the moment. Knowing how you react will help you gain better control of your emotions in difficult situations and manage with more appropriate responses. A supportive therapist can HELP!!!
Would your kids benefit from a therapist? Children’s mental health is too important to be ignored or think “it's just a passing phase.” A report from the CDC, stated the mental health needs of children are not being adequately met. Frequently the mental health of a child is tied to the mental health of parents or other caregivers. The mental health of Moms and Dads matter. Children with good mental health have a much better quality of life. Of course all children are likely to experience occasional fears, anxiety, and perhaps acting-out behaviors, please seek out the services of a Licensed Mental Health Professional. The impact of untreated mental health concerns interferes with the child's development and continues to negatively impact the child to adulthood.Parents if you have concerns regarding your child (and you know them best), consult with a Licensed Professional. One of the greatest gifts for a child is to have the unwavering support of parents. Be there for them.
Counseling can be incredibly beneficial for children. Through counseling, children learn how to regulate their powerful emotions. Children will better understand WHY they have certain feelings which helps to foster greater self-awareness and emotional intelligence Additionally a counselor can provide guidance on how to respond in situations where anger, anxiety or sadness arise, arming kids with skills they need to manage emotions in more constructive ways.
Marriage/Relationship/Family Counselor and Coach
Families, Relationships, and Couples Counseling
- A therapist is a neutral third party to assist Families, Partners, Blended Families, and Couples develop communication skills, expectations and boundaries in order to RESOLVE issues that are negatively impacting the relationship. Through counseling, family dynamics can be improved. Family is a complex relationship and without the guidance of a counselor or family coach may become divisive and dysfunctional. Some of the ways a therapist can be a valuable asset are:
- Teaching empathy for others
- Increasing family members communication skills
- Learning to set appropriate expectations and boundaries
- Improving parenting skills
- Resolving parent-child conflict
- Adjusting to a blended family transition
- Welcoming a new baby
"Family faces are like magic mirrors. Looking at people who belong to us, we see the past, present and future."
“Tears are the silent language of GRIEF”. Voltaire
Grief Therapy
Therapy can be a valuable tool in navigating grief by helping individuals explore and process their emotions surrounding the loss, receive support and coping strategies, ultimately finding healing and acceptance.
Cynthia Benedict Counselor and Life Coach : Your Partner in Mental Health
Anxiety and Depression Therapy
Anxiety and Depression Therapy
Anxiety and Depression Therapy
Depression and anxiety can make it difficult to enjoy life and engage in activities you once loved. I offer evidence-based treatments that have been proven to be effective for depression and anxiety. Through therapy individuals can learn coping skills, identify triggers, and develop healthy habits to better manage the stressors of life. First and foremost you will learn to prioritize your own self-care.
Trauma Counseling
Anxiety and Depression Therapy
Anxiety and Depression Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Relationship Counseling
Relationship Counseling
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Relationship Counseling
Relationship Counseling
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.